Services
Explore my services including 1:1 nutrition counseling, food journal monitoring, body composition testing, strength training programming, and personalized meal plans.
Are you ready to find balance with food & fitness, practice healthy & sustainable habits, improve your mindset around food?
Learn how to fuel your body, optimize performance, and improve your quality of life using my mindful & balanced approach
Does this sound like you?
- Struggle to stay consistent with health & nutrition habits
- Confused about nutrition with all of the misinformation out there
- Feeling stuck with your nutrition/health goals and need support and accountability
- Unsure how to fuel your body for your health goals and active lifestyle
- Exhausted by diet culture and fad diets and want to enjoy your favorite foods without guilt
- Need to improve your relationship with food and eat with confidence and balance
- Looking for a supportive and positive program with evidence-based recommendations run by a Registered Dietitian
nutrition coaching
1:1 Nutrition Sessions
Do you need a high level of support with your nutrition goals? Make an appointment for a 1:1 appointment here.
Health insurance accepted!
nutrition coaching
Food Journal Monitoring & Analysis
Looking for a nutrition analysis of what you’re eating? Receive access to food journaling app along with weekly analysis and feedback sent via email. This service can be added to 1:1 sessions or on it’s own.
health services
Body Composition Testing/Analysis
Using an Inbody scale, we will measure weight, body fat %, muscle mass, basal metabolic rate, total body water, and lean body mass.
Option to add-on a personalized nutrition plan based on results include energy/calorie and macronutrient (carbohydrate, protein, fat) recommendations based on your goals.
$29
health services
Customized 8-week Strength Training Program
Custom-designed workout program focusing on strength training movements, and can be tailored to at-home workouts or gym workouts. Program is designed based on your individual fitness goals and needs.
$99
health services
Personalized 5-Day Meal Plan
5-Day Meal plan created by a Registered Dietitian/Nutritionist and tailored to your nutrition & health goals. Meals will be personalized to your food preferences and eating schedule.
$100
Not sure what option is the best for you? Book a free discovery call and we can chat more about what the best fit would be for your goals.
Balanced & Mindful Method
I help my clients reach their health and nutrition goals using a balanced & mindful approach, giving you tools & strategies to succeed, along with a plan to help you sustain healthy habits and improved quality of life for the long term.
Balanced Nutrition
My method takes a balanced & mindful approach to nutrition. We focus on how to balance your plate in a way that ADDs nutrition and aligns with your preferences, goals, and lifestyle. Learn how to build balanced meals that are satisfying and nutritious.
Fueling Strength
Cutting calories down too low will backfire in a variety of ways. Let’s flip the script and focus on fueling our bodies with the energy it needs to perform, get stronger and more fit, and to feel our best. Say goodbye to 1200 calorie diets and crash dieting and commit to becoming the strongest version of yourself.
Whole Body Wellness
My approach encompasses whole body health & wellness. My method incorporates stress management practices, tools to improve sleep hygiene, fitness/lifestyle recommendations and mindset work to help you become the healthiest version of you!
Balanced Mindset
Mindset is 90% of everything with do. Learn how to embrace a growth mindset and tackle challenges that stand in your way of your goals. Learn how to implement mindfulness practices and embrace a food freedom/balanced mindset!
Balanced Fueling is my mission…
I truly love what I do and my mission in life is to help as many people as possible reach new potential with their nutrition, fitness, & health. Nutrition is so foundational to our health and quality of life, I’m so grateful to be able to change my clients lives for the better.
I’ve had my own nutrition and health struggles and know what it feels like to be frustrated, stuck, and need support to get you on a path towards a healthier lifestyle. If you’re feeling like you need to recalibrate your habits and start feeling (& fueling) better, please reach out!
I’ve helped 400+ people achieve their nutrition goals and improve their quality of life through nutrition and balanced eating habits. You don’t have to do this alone, asking for support is what will help you achieve the results you’re looking for!
Fill out my new client application or book a free discovery call with me if you want to chat more about what option is the right fit for you.
Let’s start fueling better!
What Clients are saying…
Caitlyn
Working with Laura has been one of the best decisions I have made in a long time. Over the past several months she has helped me change my eating habits in a way that has been so easy but so beneficial. She is extremely encouraging and holds me accountable while reminding me at every meeting that food should be fun and enjoyable! I would recommend Laura to anyone who wants a lifestyle change, has a health goal, or just wants to learn more about how to improve their nutrition. She’s awesome!
Callie
Laura is a super helpful and knowledgeable nutritionist! She creates a comfortable space to make me feel like I can ask any question about nutrition. She helps me focus on celebrating my small accomplishments through slow progress, and to enjoy food, not deprive myself of it. I was definitely nervous to go to a nutritionist at first but Laura does a great job of working with my lifestyle to make healthy eating habits seem manageable.
Melanie
I feel like I learned something new each time we connected and was able to learn so much more about my nutritional needs than I expected! Her knowledge, advice and experience has helped me to create a better, more solid nutritional foundation. I have been able to create new habits for myself that have changed my health overall and I look forward to continuing with the changes. The attentiveness Laura showed me to help personalize my meal and snack options, and lifestyle changes has made such a difference in my life. My sleep has improved, I am drinking more water, and through her education and encouragement I am more aware of the foods I am fueling my body with and overall enjoying the experience of food!
Peter
My experience with Pivot Nutrition has been awesome and I highly recommend utilizing Laura for any fitness and health goals you might have. I’ve been working with Laura for about a year and have increased my overall health. She has pushed me to get out of my comfort zone and try some new foods. Laura has been the extra resource and accountability partner I have needed to get to the next level.
Marianne
I feel and look amazing, this is by far the healthiest weight I have ever been in my entire life. Laura is an extremely knowledgeable clinician. It’s very obvious when you first meet her that she truly loves what she does and loves to see her clients succeed.
Lee
Laura coaches with positive reinforcement; provides evidence-based information on food and how it impacts our bodies; and offers specific strategies for me to improve my overall health. I would recommend Laura to anyone who needs or wants to change their eating patterns.